e-book You Can Choose To Be Happy: Rise Above Anxiety, Anger, and Depression

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  1. Journal of Emergency Management
  2. You Can Choose to Be Happy: Rise Above Anxiety, Anger and Depression
  3. 12 Ways Ridiculously Successful People Rise Above Stress and Anxiety - Skill Junction
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  5. You Can Choose to Be Happy: Rise Above Anxiety, Anger and Depression

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Changes in mindset can help you move past life's hardships and get on with life

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HEAL while you SLEEP ★ Manifest Happiness Meditation (stop worry, depression, anxiety)

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Journal of Emergency Management

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You Can Choose to Be Happy: Rise Above Anxiety, Anger and Depression

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12 Ways Ridiculously Successful People Rise Above Stress and Anxiety - Skill Junction

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As the Buddha recognized, becoming too attached to something you can't directly control-such as success, money, other people's opinions, or any external condition-is a major cause of anxiety. For example, the instant you make success a top goal, you will feel bolts of anxiety whenever anything threatens your success. What causes our emotions?

Our emotions measure the condition of higher brain states.

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Overarousal emotions like anxiety come from being overwhelmed with more input than we can cope with. Happiness comes from input being optimally challenging and validating in such a way that maximum learning and inner harmony occur in the higher brain centers. Victor Frankl found happiness even in Nazi concentration camps. He did it by getting mental control of the situation. Later he used this knowledge to form a new school of psychotherapy. You too can learn to overcome your past history, your biology, or any situation to find peace and happiness.

My book presents six basic strategies for getting mental control of our emotions. You can learn to "get into the zone" of harmonious functioning for peak learning, performance, and happiness.

You Can Choose to Be Happy: Rise Above Anxiety, Anger and Depression

The center of your self-worth and unconditional love of self and others is your Higher Self. It is a cognitive system that develops naturally in childhood. A Higher Self raised in a negative, dysfunctional family may remain weak and underdeveloped. To make your Higher Self the strong, democratic executive over your other subparts, choose happiness for self and others over others' opinions, success, rules, coercion, or any other challenger.